Peanut Sauce Soba with Crispy Tofu



In this simple but satisfying dish, garlic-soy marinated tofu is dredged in cornstarch and air-fried until golden brown and crisp—the perfect protein-packed topping for soba tossed with an addicting peanut sauce. We’re obsessed!

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4 serving(s)

Total Time:
35 mins


  • 2

    12.3-oz. packages extra-firm tofu, drained

  • 3 tbsp.

    canola oil

  • 2 tsp.

    grated garlic, divided

  • 2 1/2 tbsp.

    low-sodium soy sauce, divided

  • 3 tbsp.

    natural smooth peanut butter

  • 1 tbsp.

    agave or honey

  • 1 tbsp.

    fresh lime juice

  • 1/4 c.

    hot water

  • 1/4 tsp.

    grated ginger

  • 1 tsp.


  • 1 tbsp.

    toasted sesame oil

  • 2/3 c.


  • 8 oz.

    soba noodles, cooked per package directions

  • 5 oz.

    baby spinach


NUTRITIONAL INFORMATION: About 697 calories, 29.5 g fat (3.5 g saturated), 33 g protein, 562 mg sodium, 79 g carb, 4 g fiber

Did you make this recipe? Comment below!

Headshot of Kate Merker

Chief Food Director

Kate Merker (she/her) is the Chief Food Director of the Hearst Lifestyle Group, overseeing the team that produces food content for several Hearst titles, including Good Housekeeping, Women’s Health, Prevention, Woman’s Day and Country Living. She has clocked nearly 20 years of experience in food media and before that, worked at some of New York City’s finest restaurants. 


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