Buffalo Cauliflower Bites


You won’t even miss the meat in these spicy, saucy, crowd-pleasing cauliflower bites that are sure to elevate any appetizer spread. Rice flour and cornstarch ensure delightfully crispy pieces of cauli that are tossed in Buffalo sauce and served alongside a tangy blue cheese dip. Go team!

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4 serving(s)

Total Time:
45 mins




  • 3/4 c.

    sour cream

  • 2 tsp.

    lemon juice

  • 1/4 tsp.

    kosher salt 

  • 1/4 tsp.


  • 1/2 tsp.

    buffalo wing sauce (we used Frank’s) 

  • 1

    large scallion, finely chopped

  • 1 1/2 oz.

    crumbled blue cheese (1/3 cup), plus more for topping


  • 1/2 c.

    rice flour

  • 1/4 c.


  • 1/4 tsp.

    baking powder

  • 1/4 tsp.

    kosher salt

  • 1/2 c.

    plus 2 tablespoons cold seltzer

  • 1

    2-pound head cauliflower, trimmed and cut into 1 1/2-inch florets (about 7 cups)

  • Canola oil, for brushing

  • Cucumber spears and/or celery sticks, for serving


NUTRITIONAL INFORMATION (per serving): About 286 calories, 16 g fat (6 g saturated), 6 g protein, 1,075 mg sodium, 31 g carbohydrate, 3 g fiber

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