Are you looking for a bar free from peanuts and other common allergens? Maybe you want something high-protein to refuel post-workout. Perhaps you want a healthier dessert alternative that still gives a sweet chocolatey taste. Here are a few things to keep in mind when selecting the best granola bar for you:
✔️ Flavor: Since flavor is subjective, it’s worth trying variety packs from the brands to see which flavors work for you. Even if you normally prefer chocolate flavored bars, you may be surprised by the flavor profiles on a lemon poppyseed bar or a birthday cake flavor to change things up.
✔️ Texture: Another important factor to consider, texture is just as (if not more) important than flavor profile of the snack you choose. You may prefer a softer bar, or one with lots of crunchy nuts and seeds. Maybe you’re looking for a bar that won’t melt in your bag or crumble when eaten.
✔️ Nutrition profile: If you’re trying to manage your weight, you may prefer a lower calorie bar but be sure that it has a decent amount of fiber and protein to keep you full. Those looking to fuel up pre-workout may go for an option that has little fiber and more carbohydrates for a quick source of energy. The ideal nutrition profile will vary based on your individual nutritional needs.
✔️ Allergens: When it comes to allergens, look for special certifications or bars that are made in dedicated facilities which are typically considered safe to bring to school. Gluten-free claims can still contain traces of gluten due to cross-contamination in factories, so look for a Certified Gluten-Free stamp with strict third-party gluten-free standards.