Even the people who look forward to their daily workouts have days where exercising is the last thing they want to do. And while it’s always okay to take a day off and let your body rest, when you find yourself in need of a push to lace up your sneakers or flip to your favorite strength-training video, look no further than these inspiring workout quotes that’ll help you crush your next sweat sesh at the gym. Channel some of these empowering, motivational quotes from athletes, coaches, philosophers, public figures, actors and more that will push you to be the best you can be, whether you’re running six miles or spending 20 minutes lifting weights.
And if working out is new to you and part of your health goals for 2023, you might use these quotes to give you the confidence you need to start on your fitness journey. No matter how you prioritize your health and fitness, you can’t go wrong with a few of these saved on your phone or around your workout station at the gym.