How Salmon Can Help Boost Your Brain Function


Maintaining a healthy weight is an important step in helping to prevent chronic diseases like type 2 diabetes, heart disease, and obesity. Thanks to the lean protein and polyunsaturated fat, eating salmon as a part of a nutrient-dense, veggie-filled meal can help you stay satisfied longer, minimizing the urge to graze. Just be sure to skip any fatty or salty toppings, sauces, breading or deep-frying, which don’t deliver any health-related upsides.

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