If You’re Looking for the Perfect Low-Carb Beer for Summer, This Is It


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Lagunitas DayTime IPA

Lagunitas DayTime IPA

  • Carbs: 3g
  • Calories: 98
  • ABV: 4%

A fan-favorite for anyone who is familiar with popular IPAs, Lagunitas’ take slashes all the calorie and carb counts without sacrificing much of the flavor. A bitter-forward profile will be a big hit for beer lovers who may be missing their usual picks.

Dogfish Head Slightly Mighty Lo-Cal IPA

Dogfish Head Slightly Mighty Lo-Cal IPA

Dogfish Head Slightly Mighty Lo-Cal IPA

  • Carbs: 3.6g
  • Calories: 95
  • ABV: 4%

If you’re looking for a hop-forward flavor that isn’t overloaded with caloric weight, Dogfish’s IPA is right for you. You can sneak in more than one can given that total carbohydrates sit well under 4g.

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Yuengling Flight

Yuengling Flight

  • Carbs: 2.6g
  • Calories: 95
  • ABV: 4.2%

A recent addition to the Yeungling lineup of light beers, this light lager has one of the smallest caloric and carbohydrate intakes on this list. It manages to hover above 4% ABV but well under 3g of carbs per serving.

Shiner Ruby Redbird

Shiner Ruby Redbird

  • Carbs: 3g
  • Calories: 95
  • ABV: 4.01%

Pairing perfectly with light summer salads and cheese plates, this Ruby Redbird is infused with grapefruit notes, citrus profiles and a hint of ginger aftertaste. The lager skimps on carbohydrates at just 3g per serving but is bold, flavorful and refreshingly tart.

Michelob Ultra Pure Gold

Michelob Ultra Pure Gold

Michelob Ultra Pure Gold

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  • Carbs: 2.5g
  • Calories: 85
  • ABV: 3.8%

This deliciously light beer has one of the best carb-to-alcohol ratios on this list. Low-carb dieters won’t lose sleep over the 5g of carbs that two of these beers manage to sneak in.

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Budweiser Select 55 Premium Light

Budweiser Select 55 Premium Light

Budweiser Select 55 Premium Light

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  • Carbs: 1.8g
  • Calories: 55
  • ABV: 2.4%

This uber light lager clocks in with the least amount of carbohydrates on this list. The crisp taste is particularly good for the summertime.

Corona Premier

Corona Premier

Corona Premier

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  • Carbs: 2.6g
  • Calories: 90
  • ABV: 4.0%

Corona has a cult following for a reason — and this lighter version retains all of the same flavors, minus the calories and all those carbs.

Yuengling Light Lager

Yuengling Light Lager

Yuengling Light Lager

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  • Carbs: 3.2g
  • Calories: 99
  • ABV: 3.8%

If you’re a fan of traditional Yuengling (or any American brew), this one does a great job keeping taste profiles as similar as its full-bodied beers. You’ll still find a caramel-esque malt flavor profile here, despite the lack of carbs and calories.

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Miller 64 Extra Light Lager

Miller 64 Extra Light Lager

Miller 64 Extra Light Lager

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  • Carbs: 2.4.g
  • Calories: 64
  • ABV: 2.8%

You’ll definitely be able to enjoy more than one beer with Miller’s ultra-refreshing lager. It packs in more of a buzz than other low-cal lagers on this list, despite being under 3g of net carbohydrates.

Amstel Light

Amstel Light

Amstel Light

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  • Carbs: 5g
  • Calories: 95
  • ABV: 3.5%

Far from bitter, Amstel Light fans are drawn to its naturally grainy flavor profile. Under 100 calories, it’s a great addition for any occasion.

Allagash Saison

Allagash Saison

Allagash Saison

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  • Carbs: 4.8g
  • Calories.: 183
  • ABV: 6.1%

Likely one of the most flavorful options on this list, Allagash’s Saison ale is delightfully packed with citrus notes and peppery accents. It’s a great option for a hot afternoon on the beach or on the lawn.

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Shipyard Summer Ale

Shipyard Summer Ale

Shipyard Summer Ale

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  • Carbs: 7g
  • Calories.: 153
  • ABV: 5.1%

Far from a diet beer in any regard, this wheat ale has a crisp malt flavor that plays well with fresh citrus. It’s full of robust flavor despite its reduced 7g of carbohydrates.

Miller Lite Lager Beer

Miller Lite Lager Beer

Miller Lite Lager Beer

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  • Carbs: 3g
  • Calories: 95
  • ABV: 4.2%

It’s a perfect blend of barley, hops, rice (yes, really!) and water, and has been for years. The crisp profile is only bolstered by barley malt, and you’ll come to love it (especially since you can likely enjoy more than one!).

Beck’s Premier Light

Beck's Premier Light

Beck’s Premier Light

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  • Carbs: 3.9g
  • Calories: 64
  • ABV: 2.3%

Beck’s lighter variation is extremely low in calories and carbs combined. Depending on the setting or the meal, you may even be able to sneak in a second beer.

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Heineken Light

Heineken Light

Heineken Light

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  • Carbs: 6.8g
  • Calories: 99
  • ABV: 3.3%

If you’re a diehard Heineken fan regularly, you’ll be happy to hear that its light beer can be a part of your low-carb diet. But as it’s one of the heftiest carb-loaded beers on this list, especially compared to its newer “Silver” brew, you’ll need to watch your intake for the rest of the day to avoid ricocheting off ketosis.

Natural Light

Natural Light

Natural Light

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  • Carbs: 3.2g
  • Calories.: 95
  • ABV: 4.2%

All of your “Natty Light” jokes and college references aside, this affordable, dry lager contains just over 3g of total carbohydrates in each day. The 95 calories aren’t anything to sneer at either.

Coors Light Lager Beer

Coors Light Lager Beer

Coors Light Lager Beer

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  • Carbs: 5g
  • Calories: 102
  • ABV: 4.2%

Having popularized light beer for many non-dieters, any low-carb or Keto aficionado will love incorporating Coors Light into a cheat day.

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Tecate Light

Tecate Light

Tecate Light

Credit: Courtesy of Drizly
  • Carbs: 7g
  • Calories.: 110
  • ABV: 3.9%

A soft choice on any grocery budget, Tecate’s light lager is known for its distinct citrus flavor, a standout beer on this list. While it’s higher in carbs than others, the unique flavor might be just what you’re hankering for.

Pabst Blue Ribbon Easy

Pabst Blue Ribbon Easy

Pabst Blue Ribbon Easy

Credit: Courtesy of Drizly
  • Carbs: 8g
  • Calories: 110
  • ABV: 3.8%

Another classic with a cult following, a standard can of Pabst will definitely push your keto boundaries. But the brand’s Easy lager clocks in at 8g of carbs, which is manageable for those who are dying for its refreshing taste.

Headshot of Zee Krstic

Health Editor

Zee Krstic is a health editor for Good Housekeeping, where he covers health and nutrition news, decodes diet and fitness trends and reviews the best products in the wellness aisle. Prior to joining GH in 2019, Zee fostered a nutrition background as an editor at Cooking Light and is continually developing his grasp of holistic health through collaboration with leading academic experts and clinical care providers. He has written about food and dining for Time, among other publications.

Headshot of Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT

Nutrition Lab Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

 

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