When you aren’t working, running errands, or meeting up with friends (and even sometimes when you are), there’s a good chance you’re in one place that’s especially noteworthy: your home. Whether you’re trying to get a good night’s sleep, caring for an infant, older child, or other loved one, working through an online course, or simply managing the inevitable responsibilities that come with being a homeowner, we spend an awful lot of times in our house, apartment, or other living space. Because of this, it’s no surprise that people want to feel safe and cozy in their homes—it’s an escape from the larger world that nevertheless offers connection, security, and relaxation. Do you wish your home could be a little cozier or simply a safer place to live? A few simple steps will let you make that happen.
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Get enough sleep.
As often as we may set it aside, a good night’s sleep is essential to a healthy, happy life. Being well-rested comes with a host of benefits, such as lower blood pressure, decreased stress, improved focus, and even weight loss. Nevertheless, far too many of us miss out on that critical seven to nine hours of sleep per night—and the benefits we’d otherwise gain from it. Work emails last late into the night, a sink full of dishes taunts you into washing them before heading to bed, or that new Netflix series is simply too good to miss. Instead, we sit in bed and scroll through TikTok or Instagram until we can’t help but fall asleep.
To lead yourself to a better night’s sleep and all its benefits, you should focus on two particular facets: your habits and your environment. For the former, be aware of when you open your social media app of choice without a second thought or let the next episode load rather than reaching for the remote. Try to delegate your bedroom, or at least your bed itself, to nothing more than sleep or sex. Then, pay attention to your sleep space and your mattress, in particular. Tossing and turning over rough coils all night? Upgrade to an Aireloom mattress and drift into plush memory foam dreams. Pair your new mattress with some equally comfortable bedding and you’ll be more motivated than ever to get to bed on time and rest for eight hours or so while reaping the benefits that come with adequate rest.
Create a personal oasis.
For many people, the bedroom is a great spot to create a cozy, welcoming personal space that lets them feel safe and warm no matter the external factors affecting them. That may be as simple as allocating space to bedroom-specific activities only or charging your phone in a different room to avoid temptation. Or, it might be as in-depth an upgrade as purchasing a new cozy mattress and equally comfortable bedding. All that matters here is that you create a space in which you can simply exist in quiet security.
Of course, this doesn’t have to be your bedroom, either. With a bit of effort, any space can become your private sanctuary. Hire professionals to make the best Amarillo bathroom remodel the state has ever seen, then bask in the ultimate comfort of a luxurious evening in a bubble-filled tub or a spa day for an extended self-care session. Already finished with your bathroom remodel? Be sure to keep up with cleaning and otherwise maintaining the tub, sink, countertops, and other amenities so you can make the most of your new favorite space.
Be prepared for emergencies.
The thing about emergencies is that we rarely want to think about them happening to us and the people we love. Nevertheless, they most often come unexpectedly, meaning it’s crucial to prepare for them long beforehand. You can’t predict when a natural disaster will occur, or when a loved one will suffer a brain aneurysm. What you can do, though, is take time in advance to consider potential risk factors and create a plan for how you and your family will survive, whether that’s stocking a first aid kit or making regular visits to healthcare professionals for preventive care.
For example, consider you’re sitting at home with your family when your partner’s heart suddenly stops. You probably couldn’t have realized that knowledge of CPR could be vital in saving someone you love at this moment. However, you could have known the importance of this skill overall and turned to the internet to find “CPR certification near me.” A CPR or other first aid course isn’t always a job requirement or otherwise required certification, but it could keep you and your family safe if disaster strikes.
Understand your risk factors.
While you can’t necessarily predict disasters, you can understand those for which you, your family, or your home are at higher risk than the average person. Pay attention to factors such as your home’s location and typical climate as well as your family history and pre-existing conditions like hypertension (high blood pressure) or cardiovascular disease. By understanding these risk factors, you’ll have a greater opportunity to prepare for or prevent these emergency situations entirely.
Consider, for instance, if you have a long family history of aneurysms. Chances are, you already know you’re at a higher risk than average for an aneurysm if this rings true. Then, if you recognize other aneurysm risk factors, such as drug use or severe head trauma, you’ll know that this risk will increase even further. As a result, you’ll know to visit your healthcare provider for guidance, remedy a current smoking habit, or otherwise make efforts toward minimizing your risk.
From facing the risks that inevitably come with life to collapsing into bed at the end of a hectic day, our homes offer comfort and security in the best and worst of times. By taking initiative to improve your home’s levels of safety and coziness, you can make it that much more of a great place to be. Whether you’re upgrading to a more comfortable mattress for a better night’s sleep or learning CPR just in case, small efforts can lead to a happier, healthier home and life.