5 Ways Telehealth Can Help Moms Prioritize Their Well-Being


Yes, it takes a village to raise a child, but everyone knows that Mom is the mayor, economic advisor council, waste management czar and everything in between for a family. Too often this means that managing your own health and well-being ends up at the end of the to-do list. To effectively care for others, though, you must first take care of yourself.

If the thought of self-care sounds like just another addition to your never-ending list of tasks, consider telemedicine. Teladoc Health, a virtual care provider, is a great option for receiving quality care while maintaining a flexible schedule. With numerous services, such as primary care and chronic condition management, it offers around-the-clock support from the comfort of your phone or laptop. Since telehealth can be used for multiple aspects of your health, we’ve rounded up a list of five ways that moms can start utilizing it to make life a little easier — and healthier.

Get in touch with a primary care provider

For your next annual check-up, you can swap your commute — and in-office wait — for more face time with a board-certified primary care provider (PCP), thanks to Teladoc Health’s Primary360 service. But don’t stop with your annual. To stay on top of all your health needs and concerns, you should be meeting with your PCP regularly. Telehealth makes it easier than ever to check in and stay proactive.

“Building a relationship with a primary-care provider is key to staying on top of your health goals and preventing serious illness,” says Vanessa Peyton, M.D., a Teladoc Health Primary360 provider. “With telehealth, you can fit getting medical care from qualified providers into your schedule. You can receive quality time with your provider, get referrals to in-person specialists and lab work ordered, and seek general health advice without leaving your home.”

Get a handle on a chronic health condition

If you have a chronic health condition, such as diabetes, obesity or hypertension, you know how important it is to monitor your health. Luckily, you don’t have to run around town to various appointments to do so. With Teladoc Health’s chronic care services, you can receive personalized coaching from the comfort of your home. “The internet is a beautiful thing, but when it comes to managing a chronic condition, it’s really hard to decipher what pertains to you as an individual. That’s what we do for you,” says Chris Shuff, a chronic condition coach with Teladoc Health.

Once you sign up, Teladoc Health will send you the equipment you need to monitor your condition. For example, people with diabetes receive a blood glucose monitor, as well as test strips and lancets to check their blood sugar. These results are delivered to your chronic condition coach, who will check in if your levels are too high or low. Having a second eye on your treatment goals means the chance for fewer in-person checkups — and thus more flexibility to do what matters to you.

Get help with nutritious meal planning

Maintaining a balanced diet is difficult, especially for parents who are moving in many directions. Plus, you and your family have unique needs when it comes to nutrition and diet. Teladoc Health’s nutrition services offer personalized coaching from registered dietitians, including meal planning (cue the hallelujah chorus).

“When we meet with our members, we ask open-ended questions to get an understanding of their culture, their lifestyle, their family,” says Sonia Neale, M.S., R.D., a registered dietitian and nutrition coach with Teladoc Health. “We ask about their job, if they like to cook, if they have any food allergies. Then we meal-plan together. It’s a partnership.”

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Get some things off your chest

Add the stresses of work, relationships and personal goals to the everyday challenges of parenting, and it’s clear why so many moms feel overwhelmed. If the thought of trying to find a mental health provider who’s taking new patients, accepts your health insurance and can squeeze you in before month’s end only adds to your anxiety, consider a virtual appointment with a therapist, psychologist or psychiatrist. During enrollment, you can view multiple providers’ portfolios and identify who best fits your needs based on their background, care philosophy and types of therapies used. If you find a good match, you can schedule appointments whenever works best for you.

Get that mole checked

If you’ve delayed getting that odd-looking mole or frustrating rash examined, wait no longer. With Teladoc Health’s dermatology services, simply upload photos of your skin concern and a board-certified dermatologist will get back to you within 24 hours through the app’s messaging server with a diagnosis and a treatment plan. “As long as the photos we receive are well-lit and high-quality, this method of diagnosis can be quite accurate,” says Asha Patel Shah, M.D., M.B.A., F.A.A.D., a dermatologist with Teladoc Health. “After all, this is how dermatologists train — by studying photos in textbooks.”

When submitting your images, be sure to include all relevant background information — such as how long the issue has persisted and any recent lifestyle changes. The more details you provide, the more your dermatologist has to work with when diagnosing you. If necessary, prescriptions will be sent to your preferred pharmacy for pickup.

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