20 Totally Free YouTube Workout Channels for Every Type of Fitness


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Starting a new workout program doesn’t have to be expensive, inconvenient or boring. The amount of fitness content on YouTube is vast — and the best part is that all of it is completely free! From dance fitness classes to 15-minute core workouts led by celebrity trainers, there is truly something for everyone.

Thanks to the video platform, you don’t have to commit to one form of exercise either. You can try a glute-focused workout one day, a no-equipment strength workout the next, a cardio burner later in the week and a yoga class to regroup after a long day at work. Many YouTube channels even offer full workout programs that you can follow daily to stay consistent and see results in your strength and conditioning. The only drawback to the variety of options available on YouTube? The sheer volume of classes can be difficult to sift through.

Our fitness experts at the Good Housekeeping Institute have sifted through millions of YouTube workout videos to bring you the best of the best. From barre workouts and Pilates for beginners to high intensity interval training, our top picks have something for everyone so that you can start moving more and get into the exercise groove. Read on to discover the best YouTube Workout classes for every fitness level.

Before starting any fitness regimen, always consult with your healthcare provider.

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Best Overall: Tone It Up

Known for their upbeat personalities, founders Karena Dawn and Katrina Scott have built a fitness empire with their workout method called Tone It Up. The majority of their workouts focus on toning and sculpting the body while using light weights and resistance bands to get the job done. They offer a variety of workouts on their Tone It Up app, but you can take advantage of endless free workouts on their YouTube channel as well.



Best Variety: POPSUGAR Fitness

From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube channel. They also feature workouts with special guest celebrity trainers like Kayla Itsines and Megan Roup. Some of our favorite workouts include the POPSUGAR Tabata workouts and the latest Dance FitSugar content.



Best HIIT Workouts: Natacha Oceane


Best Pilates Workouts: Blogilates

Award-winning instructor Casey Ho is known for her infectious personality and innovative pilates-style moves that will have you feeling the burn in minutes. Her YouTube channel has over 7 million subscribers, with full-body workouts as well as arm- and booty specific options. We especially love her Glow Up sessions that allow you to focus on a different part of the body each day of the year.



Best Barre Workouts: Action Jacquelyn

With over 160k subscribers, Action Jacquelyn is raising the barre with workouts and challenges designed to tone and lengthen. If you’re looking for free barre workouts at home, this channel is for you. She offers a variety of barre workout programs to follow on her YouTube channel and full body content in addition to specified classes like glute focused work and core sessions. You can choose from no-equipment classes, as well as ones that incorporate resistance bands and light dumbbells.



Best Dance Fitness: 305 Fitness


Best Motivational Workouts: Tiffany Rothe

Tiffany Rothe has been a YouTube fitness sensation for years with over 925k followers — and once you take her classes you’ll know why. Her personality is contagious and her moves will have you feeling the burn, whether you’re looking for cardio, toning or stretching classes. We love that she is now live-streaming classes for her followers on her YouTube channel, too.



Best Indoor Cycling Workouts: Kaleigh Cohen Cycling

Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen’s many upbeat and energizing cycling classes on your smartphone or tablet. You’ll find everything from 10- to 60-minute classes, including beginner-friendly offerings and live-stream weekend rides. Either way, she always keeps it fresh with different themes for her YouTube channel rides.



Best Running Workouts: IBX Running

If you are looking for the best treadmill workouts to improve your running game, check out this series that you can stream through your smartphone at the gym or watch while on your treadmill at home. You’ll find everything from beginner-friendly running content to more advanced intervals and climbs. Walking workouts are offered on this YouTube channel, too, if running is too intense for you.



Best for Yoga: Yoga with Adriene

A skilled yoga teacher with over 11 million subscribers, Adriene has a very calming energy. She offers a tremendous variety of yoga classes on her YouTube channel, ranging from Vinyasa flow to meditation practice. Her 30-Day Move Yoga Journey program is one of our favorites because it provides a solid daily structure for those looking to immerse themselves in a transformative yoga practice.



Best for Stretching: Yoga with Kassandra

If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel‘s audience of over 2 million subscribers, but we especially like her stretching routines. From morning stretches to flexibility yoga, her classes are effective and easy to follow. She even offers focused classes catered towards sciatica relief and gentle movement for those who find themselves sitting all day.



Best Sculpting Workouts: Chloe Ting

With over 24 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core, arms, glutes and more. She regularly posts different fitness challenges on her YouTube channel too; a favorite of ours is her two-week shred challenge that aims to strengthen and tone the entire body.



Best Ab Workouts: Pamela Reif

Pamela Reif’s motto is “quick and effective,” and her YouTube Channel offers pretty killer ab and booty workouts to help you sculpt and tone. She gets down to business right away with the workout and doesn’t spend time dilly-dallying. She also has a few celebrity special guests on her channel, like this ab workout with Jason Derulo.


Best Workouts to Music: Mad Fit

If you love working out to upbeat tunes, check out fitness YouTuber Maddie of Mad Fit, who choreographs toning workouts to the rhythm of chart-topping hits. We especially love her apartment-friendly workouts that are effective but avoid jumping movements that would disturb your neighbors. She also offers lots of no-equipment workouts on her YouTube channel, if you’re looking to avoid buying extra gear.



Best Bodyweight Workouts: Zuzka Light

Known for her chiseled physique and short-but-difficult workouts, Zuzka Light offers a variety of killer YouTube exercise routines that take less than five to 10 minutes. So if you’re short on time but looking for effective movements that can strengthen your body, this is the YouTube channel for you.



Best Glute Workouts: Hang Tight With Marcie

Marcie posts strengthening and high-intensity workouts on her YouTube channel for all levels of fitness. We especially love her leg- and glute-focused videos that emphasize toning and strengthening. Plus, most of her workouts are only around 10 to 20 minutes long, so they offer a great quick fitness burst if you’re limited on time.



Best for Beginners: Livestrong Women

If you want to learn how to work out properly (a.k.a. with impeccable form), Livestrong Women has a very large library of workouts on its popular YouTube channel.You can find tutorials that help you master basic workout moves like squats and tuck jumps alongside engaging exercise challenges and healthy recipes, too.



Best Strength Workouts: Bodybuilding.com

Turn things up a notch in your workout regimen with Bodybuilding.com, a channel that’s aimed at serious athletes looking to improve their strength training regimens. We love that this YouTube channel features a ton of hardcore workouts and expert tips from the likes of IFBB Pros and professional bodybuilders.



Best Toning Workouts: Holly Dolke

Holly is a fitness YouTuber known for her washboard abs and 15-minute high intensity interval training workouts. But we also love her indoor walking workouts because they show you easy ways to stay active.



Best Low-Impact Workouts: Body Project

Stay active while being careful on your joints with low-impact workouts from the Body Project. With over 2 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels.


Why trust Good Housekeeping?

Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training. As a NASM-certified personal trainer, she uses her expertise and exercise science knowledge to create informed fitness content for Good Housekeeping.

From vigorously testing exercise equipment and workout apps to curating workout plans for GH readers, Stefani is passionate about leading an active lifestyle and inspiring others to do the same. She squeezes several YouTube workouts in every week while her infant daughter naps, so she understands the value and convenience of these types of fitness resources.

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