10 Foods That Cause Chronic Inflammation, According to Experts


There are many foods containing elevated amounts of trans fats, especially when consumed regularly — think margarine, frozen pie crusts, fried foods, frostings, and convenient snacks options like chips. Sassos explains that trans fats, which are formed when manufacturers process their food items, raise LDL cholesterol and impact levels of “good” HDL cholesterol. Always look for partially hydrogenated oil on your ingredients’ list, which indicates a source of trans fat. “If the item has .5g of trans fat or less, manufacturers can skip mentioning ‘trans fats’ on the label itself,” Sassos explains. “If you’re routinely having more than one serving, even if it’s only .3g per serving, it adds up quickly.”

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